“I have one life and one chance to make it count for something.” – Jimmy Carter If there’s one thing humanity continually takes for granted, regardless of circumstance, it’s time. We naively believe there’s an endless reserve of sand in the hourglass, but the reality is time is not infinite – you need to make it Read More
Healing doesn’t come without work and admission
“If there’s no breaking then there’s no healing, and if there’s no healing then there’s no learning.” – One Tree Hill The other night, I took part in a Fusion Healing Yoga Class at Prizm Yoga & Fitness. The class combines yoga and individualized energy healing, designed to help you work through your energetic issues and Read More
Prizm Yoga – helping you look at yourself honestly and gently
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” – Pema Chödrön When was the last time you found yourself sitting alone in the silence, with nothing more than the sound of Read More
The moon is a constant companion we often take for granted
“I never really thought about how when I look at the moon, it’s the same moon as Shakespeare and Marie Antoinette and George Washington and Cleopatra looked at.” – Susan Beth Pfeffer, Life As We Knew It There are some nights, when I’m walking towards a large expanse of windows at the back of my house, Read More
My lifeline – those who make the journey rewarding
You are my lifeline, you are my rescue Strength in my weakness, light in my darkness You are my safety, lifter of my head The air that I need when, I can’t seem to breath in You are my lifeline When I first heard the refrain to You Are My Lifeline, I found myself playing Read More